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Yoga Just for Mothers

Pregnancy through Menopause.

SONOMA COUNTY YOGA CLASSES

Mother smiling with pregnant belly
mommy on yoga mat holding baby in air, Kissing them on forehead
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Yoga for Healthy Mothers

Designed for mothers in all stages of the motherhood journey, pregnancy through menopause.

Prenatal Yoga

Strengthen, stretch, relieve stress and enjoy community connection.

Mama & Baby
Postpartum Yoga

Bring your baby and come to stretch, strengthen, learn about pelvic floor health, relieve stress, and connect with other mamas.

Private Sessions 

Nourishing yoga sessions individualized for your body, mind, personal goals and lifestyle.

Kari in Warrior 2 Pose looking out at water on coast.

About Kari

Kari is a mother of two children and has been teaching yoga since 2013 and practicing yoga for much longer. She holds E-RYT and RPYT certifications and is currently training to become a certified yoga therapist. Her practice specializes in pelvic health and integrative yoga therapy for pregnancy, postpartum, perimenopause and menopause.

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